Most spas offer various treatments and it is vital from your part to select the best that suits your needs. Some of the most popular treatments include Massages, Facials, and full Body treatment.
Massaging is considered as an effective technique of body treatment. Massaging helps to lighten muscle rigidity, cramps, or tremors and help to alleviate tension and anxiety.
Types of massages
There are several types of massages that execute various functions for your body. The different types of massages include:
Swedish massage
Swedish massage includes a wide range of techniques for muscle relaxation. This is achieved by applying pressure to them against bones and muscles. Swedish massage helps to boost the oxygen flow in the blood and releases the pollutants from your muscles.
Deep tissue massage
Deep tissue massage is performed on the deeper layers of one's muscle tissue. This helps to releases chronic muscle tension from one's body. Deep tissue massage allows proper circulation of blood and oxygen and releases toxins from your muscles. It also helps to eliminate scar tissues.
Sports massage
Sports massage is exclusively designed for sports personnel. A sports massage is done to reduce tension and stress, which develops in the body's soft tissues mainly during bodily strain. It can be done before, during, or after an athletic event. Sports massage helps the athletes to reduce muscle tension, relieve swelling, and drain away exhaustion.
Aromatherapy massage
Aromatherapy is a very useful and effective spa treatment. During aromatherapy massage one need to inhale essential oils through the mucosa of the nose and mouth. It is found that this type of massage offers several emotional and mental benefits.
Facial treatments
Facial treatments help to clean and cleanse the skin by dropping dead skin cells. Facials increase the smoothness of skin and maintain a good hydrated skin. There are different types of facial treatments. Such as:
Oxygenating Facial - This treatment is perfect for those with dull looking skin. This type of facial features a vitamin formula that helps to restore tired skin.
Deep-Cleansing Facial - this type of facial is targeted to skin type that generally utilizes a gentle botanical peel with essential oils.
D.N.A. Facial: this is a unique treatment for the skin, which helps to restore collagen. This helps to nourish tired skin.
Sea Beauty Facial - this facial treatment helps to re-vitalizes one's skin.
Body Treatment
Almost all spas offer body treatments. Body treatments are considered very important to your body as it helps to hydrate, nourish, and remove dirt from the inside your pores. Body wrap, body scrub, and body mask treatments are some of the most popular body treatments.
Body wraps may include moor herbal therapy treatment. Body scrub consists of massaging of the person's skin with a blend of oil, salt, and aromatics like lemon. This eliminates the dirt from your skin and makes it smooth and soft. A body mask usually follows a body scrub.
To conclude, spa treatments prove to be a very effective way to provide relaxation for your mind and body. It is a perfect way to get relief from the strain of this high-tech world. Do your body a favor, and treat it to a spa treatment that it is right for you. Your body will be saying ooh la la!
Massage is one of the most sensual arts of physiotherapy when used by a couple to enhance their relationship, both emotional and physical.
There are many techniques and disciplines associated with massage, which has been a global therapy since the days of the Egyptians and probably even further back than that. It is a way to relax, to sooth sore muscles and to restore movement to ligaments and tendons that have been injured or strained. A couple, however, can use this natural method of relaxation to deepen their relationship while adding a little spice.
The Balinese Massage
The Balinese are known for their gentle nature so it makes sense that their massage techniques are also soft and relaxing. This culture prefers techniques that include stroking, kneading and rolling the skin as well as application of light pressure. Scented oils are a great relaxant both physically and mentally throughout the massage, adding an atmosphere of luxury and indulgence.
The beauty of the Balinese method is that both partners can participate face to face if they wish or one can work down the neck and back of the other, stopping there or continuing to the feet. These techniques are relaxing for both partners, so much so that more quality communication may happen during such a session than occurs all week.
Hawaiian Bliss
Lomi Lomi, is what the Hawaiians call their particular method of personal massage. Nearly every inhabitant of the islands is familiar with it and it is practiced by families as well as healers and masters of the Hawaiian martial arts. It is deeply associated with the philosophy of Huna, which assumes that everything seeks harmony and love. In fact, one of the alternate names for Lomi Lomi is "Loving Hands" massage. It is named so because it is gentle yet works into the muscles with flowing and continuous strokes, nurturing the body and the spirit. A practitioner of Lomi Lomi focuses completely on the recipient, using loving hands and a loving heart.
Lomi Lomi uses the fingers, palms, knuckles, forearms and even elbows to relax the body. There is no set format to this massage technique but it is a fluid and rhythmic motion of the hands and forearms. If done correctly (after much practice!) it can feel as if gentle waves are moving all over the body. Different parts of the body may be worked on simultaneously in order to induce more complete relaxation. Underbody and full body strokes are used so clothing should be minimal so as not to interrupt the flow of the massage.
Before and After
It is important to set the mood for a proper, intimate massage. Heated oils act as aromatherapy as well as feeling relaxing and sensual. Dim lights or candle light will contribute to relaxation, as will a warm robe and towels. You can even make your loved one a gift of a personalized robe and towel before you tell them you will look at this site be giving the gift of a wonderful, relaxing massage!